Anger is a powerful emotion that, if left unchecked, can lead to destructive behavior and strained relationships. The Bible provides guidance on managing anger, emphasizing the importance of self-control, forgiveness, and seeking peace. Here are practical steps to control anger, supported by scriptural references from the Berean Standard Bible .

1. Recognize the Source of Anger: Understanding the root cause of anger is crucial. James 4:1-2 states, "What causes conflicts and quarrels among you? Don’t they come from the passions at war within you? You crave what you do not have; you kill and covet, but are unable to obtain it. You quarrel and fight." Identifying these internal desires can help address the underlying issues.

2. Practice Self-Control: Proverbs 16:32 highlights the value of self-control: "He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city." Cultivating patience and restraint is essential in managing anger effectively.

3. Seek God’s Help Through Prayer: Turning to God in prayer can provide strength and guidance. Philippians 4:6-7 encourages believers to present their requests to God: "Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

4. Forgive Others: Holding onto anger can lead to bitterness. Ephesians 4:31-32 advises, "Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you." Forgiveness is a powerful tool in releasing anger and fostering reconciliation.

5. Reflect Before Responding: Taking time to think before reacting can prevent hasty and regrettable actions. James 1:19 instructs, "My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger." This approach allows for thoughtful and measured responses.

6. Pursue Peace: Actively seeking peace can help diffuse anger. Romans 12:18 encourages, "If it is possible on your part, live at peace with everyone." Striving for harmony in relationships can reduce conflict and promote understanding.

7. Meditate on Scripture: Filling the mind with God’s Word can transform thoughts and attitudes. Psalm 119:11 states, "I have hidden Your word in my heart that I might not sin against You." Regular meditation on scripture can provide wisdom and perspective in dealing with anger.

8. Seek Wise Counsel: Proverbs 15:22 notes the importance of seeking advice: "Plans fail for lack of counsel, but with many advisers they succeed." Consulting with trusted and godly individuals can offer insights and strategies for managing anger.

9. Acknowledge and Confess Sin: Recognizing and confessing anger as sin is a step toward healing. 1 John 1:9 assures, "If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness." Confession brings forgiveness and restoration.

10. Rely on the Holy Spirit: Galatians 5:22-23 describes the fruit of the Spirit, which includes self-control: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control." Relying on the Holy Spirit empowers believers to exhibit these qualities, including managing anger.

By applying these biblical principles, individuals can learn to control their anger, leading to healthier relationships and a more peaceful life.