| New International Version | Christian Standard Bible |
| 1As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. | 1Therefore I, the prisoner in the Lord, urge you to live worthy of the calling you have received, |
| 2Be completely humble and gentle; be patient, bearing with one another in love. | 2with all humility and gentleness, with patience, bearing with one another in love, |
| 3Make every effort to keep the unity of the Spirit through the bond of peace. | 3making every effort to keep the unity of the Spirit through the bond of peace. |
| 4There is one body and one Spirit, just as you were called to one hope when you were called; | 4There is one body and one Spirit--just as you were called to one hope at your calling-- |
| 5one Lord, one faith, one baptism; | 5one Lord, one faith, one baptism, |
| 6one God and Father of all, who is over all and through all and in all. | 6one God and Father of all, who is above all and through all and in all. |
| 7But to each one of us grace has been given as Christ apportioned it. | 7Now grace was given to each one of us according to the measure of Christ's gift. |
| 8This is why it says: "When he ascended on high, he took many captives and gave gifts to his people." | 8For it says: When he ascended on high, he took the captives captive; he gave gifts to people. |
| 9(What does "he ascended" mean except that he also descended to the lower, earthly regions? | 9But what does "he ascended" mean except that he also descended to the lower parts of the earth? |
| 10He who descended is the very one who ascended higher than all the heavens, in order to fill the whole universe.) | 10The one who descended is also the one who ascended far above all the heavens, to fill all things. |
| 11So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, | 11And he himself gave some to be apostles, some prophets, some evangelists, some pastors and teachers, |
| 12to equip his people for works of service, so that the body of Christ may be built up | 12equipping the saints for the work of ministry, to build up the body of Christ, |
| 13until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ. | 13until we all reach unity in the faith and in the knowledge of God's Son, growing into maturity with a stature measured by Christ's fullness. |
| 14Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. | 14Then we will no longer be little children, tossed by the waves and blown around by every wind of teaching, by human cunning with cleverness in the techniques of deceit. |
| 15Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. | 15But speaking the truth in love, let us grow in every way into him who is the head--Christ. |
| 16From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. | 16From him the whole body, fitted and knit together by every supporting ligament, promotes the growth of the body for building up itself in love by the proper working of each individual part. |
| 17So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. | 17Therefore, I say this and testify in the Lord: You should no longer live as the Gentiles live, in the futility of their thoughts. |
| 18They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts. | 18They are darkened in their understanding, excluded from the life of God, because of the ignorance that is in them and because of the hardness of their hearts. |
| 19Having lost all sensitivity, they have given themselves over to sensuality so as to indulge in every kind of impurity, and they are full of greed. | 19They became callous and gave themselves over to promiscuity for the practice of every kind of impurity with a desire for more and more. |
| 20That, however, is not the way of life you learned | 20But that is not how you came to know Christ, |
| 21when you heard about Christ and were taught in him in accordance with the truth that is in Jesus. | 21assuming you heard about him and were taught by him, as the truth is in Jesus, |
| 22You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; | 22to take off your former way of life, the old self that is corrupted by deceitful desires, |
| 23to be made new in the attitude of your minds; | 23to be renewed in the spirit of your minds, |
| 24and to put on the new self, created to be like God in true righteousness and holiness. | 24and to put on the new self, the one created according to God's likeness in righteousness and purity of the truth. |
| 25Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. | 25Therefore, putting away lying, speak the truth, each one to his neighbor, because we are members of one another. |
| 26"In your anger do not sin": Do not let the sun go down while you are still angry, | 26Be angry and do not sin. Don't let the sun go down on your anger, |
| 27and do not give the devil a foothold. | 27and don't give the devil an opportunity. |
| 28Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. | 28Let the thief no longer steal. Instead, he is to do honest work with his own hands, so that he has something to share with anyone in need. |
| 29Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. | 29No foul language should come from your mouth, but only what is good for building up someone in need, so that it gives grace to those who hear. |
| 30And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. | 30And don't grieve God's Holy Spirit. You were sealed by him for the day of redemption. |
| 31Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. | 31Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice. |
| 32Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. | 32And be kind and compassionate to one another, forgiving one another, just as God also forgave you in Christ. |
| New International Version (NIV) Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide. | The Christian Standard Bible. Copyright © 2017 by Holman Bible Publishers. Used by permission. |
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