Definition and Importance
Humility, in the biblical context, is the quality of having a modest or low view of one's importance. It is a fundamental virtue in Christian theology, often associated with submission to God and service to others. The posture of humility is not merely a physical stance but an attitude of the heart that acknowledges one's dependence on God and the need for His grace.

Biblical Examples and Teachings
The Bible provides numerous examples and teachings on humility, emphasizing its importance in the life of a believer. One of the most profound examples is found in the life of Jesus Christ, who, despite being divine, took on human form and lived a life of service and sacrifice. Philippians 2:5-8 states, "Let this mind be in you which was also in Christ Jesus: Who, existing in the form of God, did not consider equality with God something to be grasped, but emptied Himself, taking the form of a servant, being made in human likeness. And being found in appearance as a man, He humbled Himself and became obedient to death—even death on a cross."

Old Testament Insights
In the Old Testament, humility is often linked with wisdom and the fear of the Lord. Proverbs 22:4 declares, "The rewards of humility and the fear of the LORD are wealth and honor and life." The account of King David provides a narrative of humility, particularly in his response to God's rebuke through the prophet Nathan (2 Samuel 12). David's willingness to repent and seek God's forgiveness exemplifies a humble heart.

New Testament Instructions
The New Testament continues to emphasize humility as a key characteristic of Christian living. James 4:10 instructs, "Humble yourselves before the Lord, and He will exalt you." Similarly, 1 Peter 5:5-6 advises, "Young men, in the same way, submit yourselves to your elders. And all of you, clothe yourselves with humility toward one another, because, 'God opposes the proud but gives grace to the humble.' Humble yourselves, therefore, under God’s mighty hand, so that in due time He may exalt you."

Expressions of Humility
Humility is expressed through various actions and attitudes. It involves recognizing one's limitations and the greatness of God, as well as serving others selflessly. Jesus' washing of the disciples' feet in John 13:14-15 serves as a powerful illustration: "So if I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. I have set you an example so that you should do as I have done for you."

The Role of Prayer
Prayer is a significant expression of humility, as it acknowledges dependence on God. The parable of the Pharisee and the tax collector in Luke 18:9-14 contrasts pride and humility in prayer. The tax collector's plea, "God, have mercy on me, a sinner," is commended by Jesus as an example of true humility.

Consequences of Humility
The Bible promises that humility leads to divine favor and blessing. Isaiah 66:2 states, "This is the one I will esteem: he who is humble and contrite in spirit, who trembles at My word." Humility is also associated with wisdom and honor, as seen in Proverbs 11:2 : "When pride comes, disgrace follows, but with humility comes wisdom."

Conclusion
The posture of humility is a central theme in Scripture, calling believers to live in submission to God and in service to others. It is a virtue that reflects the character of Christ and is essential for spiritual growth and maturity.