Restraint and Self-Control
Jump to: SubtopicsTerms
Topical Encyclopedia
Restraint and self-control are virtues highly esteemed in the Bible, reflecting a life led by the Spirit and aligned with God's will. These qualities are essential for living a disciplined and righteous life, as they enable believers to resist temptation, manage emotions, and maintain a focus on spiritual growth.

Biblical Foundation

The concept of self-control is deeply rooted in Scripture, where it is often associated with wisdom and righteousness. Proverbs 25:28 states, "Like a city whose walls are broken down is a man who lacks self-control." This imagery underscores the vulnerability and chaos that result from a lack of restraint, emphasizing the protective nature of self-discipline.

In the New Testament, self-control is listed as one of the fruits of the Spirit in Galatians 5:22-23 : "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law." This passage highlights self-control as a divine attribute cultivated through a relationship with the Holy Spirit.

Examples of Restraint and Self-Control

The Bible provides numerous examples of individuals who exemplified restraint and self-control. Joseph, for instance, demonstrated remarkable self-control when he resisted the advances of Potiphar's wife, choosing to honor God rather than succumb to temptation (Genesis 39:7-12). His decision to flee from sin illustrates the power of self-discipline in maintaining integrity.

Similarly, Daniel exhibited restraint by refusing to defile himself with the royal food and wine, opting instead for a diet that honored his commitment to God (Daniel 1:8). His resolve not only preserved his spiritual purity but also led to divine favor and wisdom.

Teachings of Jesus and the Apostles

Jesus Christ, the ultimate model of self-control, demonstrated restraint throughout His ministry. In the wilderness, He resisted the devil's temptations by relying on Scripture and His unwavering commitment to the Father's will (Matthew 4:1-11). His example teaches believers the importance of Scripture and prayer in cultivating self-control.

The Apostle Paul frequently addressed the need for self-control in the Christian life. In 1 Corinthians 9:25 , he writes, "Everyone who competes in the games exercises self-control in all things. They do it to receive a perishable crown, but we an imperishable." Paul likens the Christian journey to an athletic competition, where discipline and self-control are necessary for victory.

In Titus 2:11-12 , Paul further instructs, "For the grace of God has appeared, bringing salvation to all men. It instructs us to renounce ungodliness and worldly passions, and to live sensible, upright, and godly lives in the present age." Here, self-control is presented as a response to God's grace, enabling believers to live in a manner that reflects their salvation.

Practical Application

The pursuit of restraint and self-control requires intentional effort and reliance on the Holy Spirit. Believers are encouraged to "put on the new self, created to be like God in true righteousness and holiness" (Ephesians 4:24). This transformation involves daily surrender to God's will and the cultivation of spiritual disciplines such as prayer, fasting, and meditation on Scripture.

Moreover, accountability within the Christian community can support the development of self-control. James 5:16 advises, "Therefore confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous man has great power to prevail." Through mutual encouragement and prayer, believers can strengthen their resolve to live disciplined lives.

In summary, restraint and self-control are vital components of the Christian faith, enabling believers to live in accordance with God's will and reflect His character in a world often marked by excess and indulgence.
Restraint and Mercy
Top of Page
Top of Page