Introduction:
Distress is a common human experience, often characterized by anxiety, sorrow, or pain. The Bible provides numerous examples and teachings on how to handle distress, offering comfort and guidance through faith in God. This entry explores biblical perspectives on dealing with distress, drawing from various scriptures and examples of biblical figures who faced similar challenges.

Biblical Examples of Distress:

1. David:
King David frequently experienced distress, as seen in the Psalms. In Psalm 18:6 , David writes, "In my distress I called upon the LORD; I cried to my God for help. From His temple He heard my voice, and my cry for His help reached His ears." David's response to distress was to turn to God in prayer, seeking divine intervention and comfort.

2. Job:
The account of Job is a profound example of enduring distress. Despite losing his wealth, health, and family, Job remained steadfast in his faith. Job 1:21 records his response: "Naked I came from my mother’s womb, and naked I will return. The LORD gave, and the LORD has taken away. Blessed be the name of the LORD." Job's account teaches the importance of maintaining faith and integrity amidst suffering.

3. Jesus:
Jesus Himself experienced distress, particularly in the Garden of Gethsemane. In Matthew 26:38 , He says, "My soul is consumed with sorrow to the point of death. Stay here and keep watch with Me." Jesus' response was to pray fervently, demonstrating reliance on the Father even in moments of deep anguish.

Biblical Teachings on Dealing with Distress:

1. Prayer and Supplication:
The Bible encourages believers to bring their concerns to God through prayer. Philippians 4:6-7 advises, "Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Prayer is a powerful tool for finding peace and reassurance.

2. Trust in God's Sovereignty:
Trusting in God's plan is essential when facing distress. Proverbs 3:5-6 instructs, "Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." Recognizing God's control over all circumstances can provide comfort and direction.

3. Community and Support:
The Bible emphasizes the importance of community in times of distress. Galatians 6:2 states, "Carry one another’s burdens, and in this way you will fulfill the law of Christ." Fellowship with other believers offers support, encouragement, and practical help during difficult times.

4. Hope and Perseverance:
Scripture encourages believers to maintain hope and persevere through trials. Romans 5:3-5 explains, "Not only that, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us." Suffering can lead to spiritual growth and a deeper understanding of God's love.

Conclusion:
The Bible offers a wealth of wisdom for dealing with distress, emphasizing prayer, trust in God, community support, and hope. By following these biblical principles, believers can find solace and strength in the midst of life's challenges.