9(Now this expression, “He ascended,” what does it mean except that He also had descended into the lower parts of the earth? 10He who descended is Himself also He who ascended far above all the heavens, so that He might fill all things.) 11And He gave some as apostles, and some as prophets, and some as evangelists, and some as pastors and teachers, 12for the equipping of the saints for the work of service, to the building up of the body of Christ; 13until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature which belongs to the fullness of Christ. 14As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; 15but speaking the truth in love, we are to grow up in all aspects into Him who is the head, even Christ, 16from whom the whole body, being fitted and held together by what every joint supplies, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love.

The Christian’s Walk

      17So this I say, and affirm together with the Lord, that you walk no longer just as the Gentiles also walk, in the futility of their mind, 18being darkened in their understanding, excluded from the life of God because of the ignorance that is in them, because of the hardness of their heart; 19and they, having become callous, have given themselves over to sensuality for the practice of every kind of impurity with greediness. 20But you did not learn Christ in this way, 21if indeed you have heard Him and have been taught in Him, just as truth is in Jesus, 22that, in reference to your former manner of life, you lay aside the old self, which is being corrupted in accordance with the lusts of deceit, 23and that you be renewed in the spirit of your mind, 24and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.

      25Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. 26BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, 27and do not give the devil an opportunity. 28He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need. 29Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to those who hear. 30Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. 31Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.

NASB ©1995

American Standard Version
(Now this, He ascended, what is it but that he also descended into the lower parts of the earth?

Douay-Rheims Bible
Now that he ascended, what is it, but because he also descended first into the lower parts of the earth?

Darby Bible Translation
But that he ascended, what is it but that he also descended into the lower parts of the earth?

English Revised Version
(Now this, He ascended, what is it but that he also descended into the lower parts of the earth?

Webster's Bible Translation
Now that he ascended, what is it but that he also descended first into the lower parts of the earth?

Weymouth New Testament


World English Bible
Now this, "He ascended," what is it but that he also first descended into the lower parts of the earth?

Young's Literal Translation
and that, he went up, what is it except that he also went down first to the lower parts of the earth?January 14. "Unto the Measure of the Stature of the Fulness of Christ" (Eph. Iv. 13).
"Unto the measure of the stature of the fulness of Christ" (Eph. iv. 13). God loves us so well that He will not suffer us to take less than His highest will. Some day we shall bless our faithful teacher, who kept the standard inflexibly rigid, and then gave us the strength and grace to reach it, and would not excuse us until we had accomplished all His glorious will. Let us be inexorable with ourselves. Let us mean exactly what God means, and have no discounts upon His promises or commandments. Let …
Rev. A. B. Simpson—Days of Heaven Upon Earth

July 27. "The Building up of the Body of Christ" (R. V. , Eph. Iv. 13).
"The building up of the body of Christ" (R. V., Eph. iv. 13). God is preparing His heroes, and when the opportunity comes He can fit them into their place in a moment and the world will wonder where they came from. Let the Holy Ghost prepare you, dear friend, by all the discipline of life; and when the last finishing touch has been given to the marble, it will be easy for God to put it on the pedestal, and fit it into its niche. There is a day coming, when, like Othniel, we, too, shall judge the …
Rev. A. B. Simpson—Days of Heaven Upon Earth

June 15. "Grow up into Him in all Things" (Eph. Iv. 15).
"Grow up into Him in all things" (Eph. iv. 15). Harvest is a time of ripeness. Then the fruit and grain are fully developed, both in size and weight. Time has tempered the acid of the green fruit. It has been mellowed and softened by the rains and the heat of summer. The sun has tinted it into rich colors, and at last it is ready and ripe to fall into the hand. So Christian life ought to be. There are many things in life that need to be mellowed and ripened. Many Christians have orchards full of …
Rev. A. B. Simpson—Days of Heaven Upon Earth

The End of Religion
EPHESIANS iv. 23, 24. Be renewed in the spirit of your mind; and put ye on the new man, which after God is created in righteousness and true holiness. This text is exceedingly valuable to us for it tells us the end and aim of all religion. It tells us why we are to pray, whether at home or in church; why we are to read our Bibles and good books; why we are to be what is commonly called religious. It tells us, I say, the end and aim of all religion; namely, that we may put on 'the new man, which …
Charles Kingsley—Discipline and Other Sermons

The Likeness of God
EPHESIANS iv. 23, 24. And be renewed in the spirit of your mind; and that ye put on the new man, which after God is created in righteousness and true holiness. Be renewed, says St. Paul, in the spirit of your mind--in the tone, character, and habit of your mind. And put on the new man, the new pattern of man, who was created after God, in righteousness and true holiness. Pay attention, I beg you, to every word here. To understand them clearly is most important to you. According as you take them …
Charles Kingsley—Discipline and Other Sermons

Seventeenth Sunday after Trinity the Christian Calling and Unity.
Text: Ephesians 4, 1-6. 1 I, therefore, the prisoner in the Lord, beseech you to walk worthily of the calling wherewith ye were called, 2 with all lowliness and meekness, with longsuffering, forbearing one another in love; 3 giving diligence to keep the unity of the Spirit in the bond of peace. 4 There is one body, and one Spirit, even as also ye were called in one hope of your calling; 5 one Lord, one faith, one baptism, 6 one God and Father of all, who is over all, and through all, and in all. …
Martin Luther—Epistle Sermons, Vol. III

Nineteenth Sunday after Trinity Duty to New and Old Man.
Text: Ephesians 4, 22-28. 22 That ye put away, as concerning your former manner of life, the old man, that waxeth corrupt after the lusts of deceit; 23 and that ye be renewed in the spirit of your mind, 24 and put on the new man, that after God hath been created in righteousness and holiness of truth. 25 Wherefore, putting away falsehood, speak ye truth each one with his neighbor: for we are members one of another. 26 Be ye angry, and sin not: let not the sun go down upon your wrath: 27 neither give …
Martin Luther—Epistle Sermons, Vol. III

The Calling and the Kingdom
'I beseech you, that ye walk worthy of the vocation wherewith ye are called.'--Eph. iv. 1. 'They shall walk with Me in white; for they are worthy.'--Rev. iii. 4. The estimate formed of a centurion by the elders of the Jews was, 'He is worthy for whom Thou shouldst do this' and in contrast therewith the estimate formed by himself was, 'I am not worthy that Thou shouldst come under my roof.' From these two statements we deduce the thought that merit has no place in the Christian's salvation, but all …
Alexander Maclaren—Expositions of Holy Scripture Ephesians, Peter,John

The Goal of Progress
'Till we all attain unto the unity of the faith and of the knowledge of the Son of God, unto a full grown man, unto the measure of the stature of the fulness of Christ.'--Eph. iv. 13 (R.V.). The thought of the unity of the Church is much in the Apostle's mind in this epistle. It is set forth in many places by his two favourite metaphors of the body and the temple, by the relation of husband and wife and by the family. It is contemplated in its great historical realisation by the union of Jew and …
Alexander Maclaren—Expositions of Holy Scripture Ephesians, Peter,John

A Dark Picture and a Bright Hope
'That ye put off, concerning the former conversation, the old man, which is corrupt according to the deceitful lusts.'--Eph. iv. 22. If a doctor knows that he can cure a disease he can afford to give full weight to its gravest symptoms. If he knows he cannot he is sorely tempted to say it is of slight importance, and, though it cannot be cured, can be endured without much discomfort. And so the Scripture teachings about man's real moral condition are characterised by two peculiarities which, at …
Alexander Maclaren—Expositions of Holy Scripture Ephesians, Peter,John

The New Man
'And that ye put on the new man, which after God is created in righteousness and true holiness.'--Eph. iv. 24. We had occasion to remark in a former sermon that Paul regards this and the preceding clauses as the summing up of 'the truth in Jesus'; or, in other words, he considers the radical transformation and renovation of the whole moral nature as being the purpose of the revelation of God in Christ. To this end they have 'heard Him.' To this end they have 'learned Him.' To this end they have …
Alexander Maclaren—Expositions of Holy Scripture Ephesians, Peter,John

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