Avoiding excess is a principle deeply rooted in biblical teachings, emphasizing moderation, self-control, and the pursuit of a balanced life. The Bible provides numerous examples and instructions that guide believers in maintaining a life that honors God through moderation and the avoidance of overindulgence.

Biblical Foundations

The concept of avoiding excess is closely tied to the biblical virtue of self-control, a fruit of the Spirit as outlined in Galatians 5:22-23 : "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law." Self-control is essential in resisting the temptations of excess, whether in food, drink, wealth, or other areas of life.

Warnings Against Excess

The Bible contains numerous warnings against the dangers of excess. Proverbs 23:20-21 cautions, "Do not join those who drink too much wine or gorge themselves on meat. For the drunkard and the glutton will come to poverty, and drowsiness will clothe them in rags." This passage highlights the physical and spiritual consequences of overindulgence, urging believers to practice restraint.

In the New Testament, Jesus warns against the excesses of material wealth and the anxieties it brings. In Luke 12:15 , He says, "Watch out! Guard yourselves against every form of greed, for one’s life does not consist in the abundance of his possessions." This teaching encourages believers to focus on spiritual riches rather than material excess.

Examples of Moderation

The Bible also provides positive examples of moderation. Daniel, for instance, chose a diet of vegetables and water instead of the rich foods and wines of the Babylonian king's table (Daniel 1:8-16). His decision to avoid excess was rooted in his desire to remain pure and faithful to God, and it resulted in blessings and favor.

The Apostle Paul is another example, advocating for a life of discipline and moderation. In 1 Corinthians 9:25 , he writes, "Everyone who competes in the games trains with strict discipline. They do it for a crown that is perishable, but we do it for a crown that is imperishable." Paul likens the Christian life to an athlete's discipline, emphasizing the importance of self-control and moderation in the pursuit of eternal rewards.

Practical Applications

Believers are encouraged to apply the principle of avoiding excess in various aspects of life. In terms of consumption, moderation in eating and drinking is advised, as seen in Proverbs 25:16 : "If you find honey, eat just enough—lest you have too much and vomit it up." This proverb underscores the importance of balance and the dangers of overindulgence.

Financially, Christians are urged to practice stewardship and generosity rather than hoarding wealth. 1 Timothy 6:17-19 instructs, "Instruct those who are rich in the present age not to be conceited and not to put their hope in the uncertainty of wealth, but in God, who richly provides us with everything for our enjoyment. Instruct them to do good, to be rich in good works, and to be generous and ready to share."

Spiritual Discipline

Avoiding excess is also a spiritual discipline that involves prioritizing one's relationship with God over worldly desires. Fasting, prayer, and meditation on Scripture are practices that help believers focus on spiritual growth and resist the temptations of excess. Jesus Himself practiced fasting and taught His disciples to do the same, as seen in Matthew 6:16-18 .

In summary, the Bible consistently teaches the importance of avoiding excess through self-control, moderation, and a focus on spiritual rather than material wealth. By adhering to these principles, believers can lead lives that reflect their faith and devotion to God.