Psalm 37:8

Refrain from anger and abandon wrath; do not fret--it can only bring harm.

Study Bible

Refrain from anger
The phrase "Refrain from anger" calls believers to exercise self-control and patience. The Hebrew root for "refrain" is "rapha," which means to let go or to relax. This suggests a conscious decision to release the grip of anger. Anger, in biblical terms, is often associated with a lack of trust in God's justice and timing. Historically, anger has led to destructive actions and broken relationships, both in biblical narratives and in the lives of believers. By refraining from anger, one aligns with the wisdom literature's call to trust in God's sovereignty and to seek peace.

and abandon wrath
"Abandon wrath" further emphasizes the need to forsake intense anger or rage. The Hebrew word for "abandon" is "azab," which means to leave or forsake. Wrath, in this context, is a deeper, more consuming form of anger that can lead to sin. Scripturally, wrath is often contrasted with God's righteous anger, which is just and measured. Believers are encouraged to abandon wrath because it can cloud judgment and lead to actions that are contrary to God's will. Historically, wrath has been the catalyst for many conflicts and divisions, both within the biblical narrative and in the broader history of the church.

do not fret
The phrase "do not fret" is a call to avoid worry or anxiety. The Hebrew word "charah" is used here, which can mean to burn or to be kindled with anger. In this context, it suggests an internal agitation or worry that can consume one's thoughts. Fretting is often a result of focusing on circumstances rather than trusting in God's provision and plan. The historical context of this psalm, likely written by David, reflects a time of personal and national turmoil, yet the call is to remain calm and trust in God's deliverance.

it can only bring harm
The concluding phrase "it can only bring harm" serves as a warning about the consequences of unchecked anger and worry. The Hebrew word for "harm" is "ra," which can mean evil or trouble. This suggests that anger and fretting not only disturb one's peace but can lead to actions that are harmful to oneself and others. Scripturally, the harm caused by anger is evident in accounts like Cain and Abel, where unchecked emotions led to tragic outcomes. The wisdom of this verse lies in its call to trust in God's justice and to seek peace, knowing that anger and worry can lead to destructive paths.

Persons / Places / Events

1. David
The author of Psalm 37, King David, is addressing the righteous, offering wisdom and guidance on how to live a life pleasing to God amidst the challenges posed by the wicked.

2. The Righteous
The audience of the Psalm, those who seek to live according to God's will and are encouraged to trust in the Lord rather than succumb to anger or envy.

3. The Wicked
Those who oppose God's ways and often seem to prosper, causing frustration and anger among the righteous.

4. Israel
The nation to whom David originally wrote, facing the constant challenge of remaining faithful to God amidst surrounding pagan influences.

5. The Lord
The central figure in the Psalm, who is portrayed as just, faithful, and the ultimate source of security and justice for the righteous.

Teaching Points

The Destructive Nature of Anger
Anger, when unchecked, can lead to sin and harm both ourselves and others. It is crucial to recognize the destructive potential of anger and choose to let it go.

Trust in God's Justice
Instead of fretting over the apparent success of the wicked, trust in God's ultimate justice. He sees all and will act in His perfect timing.

Cultivating Patience and Peace
Develop patience and a peaceful spirit by focusing on God's promises and faithfulness. This helps to counteract the natural inclination towards anger and frustration.

Practical Steps to Refrain from Anger
Engage in prayer and meditation on Scripture to calm the mind and spirit. Seek the Holy Spirit's guidance to transform anger into understanding and compassion.

Community and Accountability
Surround yourself with fellow believers who can provide support and accountability in moments of anger, helping to redirect focus towards God's peace.

Bible Study Questions

1. What are some practical ways you can "refrain from anger" in your daily life, especially when faced with injustice or provocation?

2. How does trusting in God's justice help you to abandon wrath and avoid fretting over the success of the wicked?

3. Reflect on a time when anger led to harm in your life. What could you have done differently in light of Psalm 37:8?

4. How can the teachings of Ephesians 4:26-27 and James 1:19-20 further inform your understanding of managing anger according to biblical principles?

5. In what ways can you encourage others in your community to cultivate patience and peace, as advised in Psalm 37:8?

Connections to Other Scriptures

Ephesians 4:26-27
This passage advises believers to be angry but not sin, and not to let the sun go down on their anger, connecting to the idea of refraining from anger to prevent harm.

James 1:19-20
These verses emphasize being quick to listen, slow to speak, and slow to anger, as human anger does not produce the righteousness that God desires, aligning with the call to abandon wrath.

Proverbs 14:29
This proverb highlights the wisdom in being slow to anger, contrasting it with the folly of a quick temper, reinforcing the message of Psalm 37:8.