True Fasts and Sabbaths

1Crye aloude, spare not: lift vp thy voyce like a trumpet, and shewe my people their transgression, and to the house of Iaakob, their sinnes.

2Yet they seeke me dayly, and will knowe my wayes, euen as a nation that did righteously, and had not forsaken the statutes of their God: they aske of me the ordinances of iustice: they wil drawe neere vnto God, saying,

3Wherefore haue we fasted, and thou seest it not? we haue punished our selues, and thou regardest it not. Beholde, in the day of your fast you will seeke your will, and require all your dettes.

4Beholde, ye fast to strife and debate, and to smite with the fist of wickednesse: ye shall not fast as ye doe to day, to make your voyce to be heard aboue.

5Is it such a fast that I haue chosen, that a man should afflict his soule for a day, and to bowe downe his head, as a bull rush, and to lie downe in sackecloth and ashes? wilt thou call this a fasting, or an acceptable day to the Lord?

6Is not this the fasting, that I haue chosen, to loose the bandes of wickednes, to take off the heauie burdens, and to let the oppressed goe free, and that ye breake euery yoke?

7Is it not to deale thy bread to the hungry, and that thou bring the poore that wander, vnto thine house? when thou seest the naked, that thou couer him, and hide not thy selfe from thine owne flesh?

8Then shall thy light breake foorth as the morning, and thine health shal grow speedily: thy righteousnes shall goe before thee, and the glorie of the Lord shall embrace thee.

9Then shalt thou call, and the Lorde shall answere: thou shalt cry and hee shall say, Here I am: if thou take away from the mids of thee the yoke, the putting foorth of the finger, and wicked speaking:

10If thou powre out thy soule to the hungrie, and refresh the troubled soule: then shall thy light spring out in the darkenes, and thy darkenes shalbe as the noone day.

11And the Lord shall guide thee continually, and satisfie thy soule in drought, and make fat thy bones: and thou shalt be like a watred garden, and like a spring of water, whose waters faile not.

12And they shalbe of thee, that shall builde the olde waste places: thou shalt rayse vp the foundations for many generations, and thou shalt be called the repairer of the breach and the restorer of the pathes to dwell in.

13If thou turne away thy foote from the Sabbath, from doing thy will on mine holy day, and call the Sabbath a delite, to consecrate it, as glorious to the Lorde, and shalt honour him, not doing thine owne wayes, nor seeking thine owne will, nor speaking a vaine word,

14Then shalt thou delite in the Lord, & I wil cause thee to mount vpon the hie places of the earth, and feede thee with the heritage of Iaakob thy father: for the mouth of ye Lord hath spoken it.