Good News Translation
People who eat too much get stomach aches and cannot sleep. If you don't overeat, you can get a good night's sleep and wake up early the next morning feeling fine.

New Revised Standard Version
Healthy sleep depends on moderate eating; he rises early, and feels fit. The distress of sleeplessness and of nausea and colic are with the glutton.

Contemporary English Version
You will sleep well and wake up early, feeling good. But overeating causes cramps, as well as an upset stomach and sleepless nights.

New American Bible
Moderate eating ensures sound slumber and a clear mind on rising the next day. The distress of sleeplessness and of nausea and colic are with the glutton!

Douay-Rheims Bible
Leave off first, for manners' sake: and exceed not, lest thou offend.

Leave off first, for manners' sake: and exceed not, lest thou offend.

Sirach 31:18
Judge of the disposition of thy neighbour by thyself.

Sirach 31:19
Use as a frugal man the things that are set before thee: lest if thou eatest much, thou be hated.

Sirach 31:21
And if thou sittest among many, reach not thy hand out first of all, and be not the first to ask for drink.

Sirach 31:22
How sufficient is a little wine for a man well taught, and in sleeping thou shalt not be uneasy with it, and thou shalt feel no pain.