18 The people's heart cried to the LORD of the walls of the daughter of Zion; let your tears run down like a stream day and night: give yourself no rest; let not the apple of your eye cease from shedding tears.

19 Arise, offer praise in the night at the beginning of the watches; pour out your heart like water before the presence of the LORD; lift up your hands toward him for the lives of your little children who faint for hunger at the head of every street.

Lamentations 2:18-19, Lamsa Bible. Public domain.
Lamentations 1
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