2. Thou ought always then to keep thine Heart in peace; that thou may keep pure that Temple of God, and with a right and pure intention, thou art to work, pray, obey and suffer, without being in the least moved, whatever it pleases the Lord to send unto thee. Because it is certain, that for the good of thy Soul, and for thy spiritual profit, he will suffer the envious enemy to trouble that City of Rest, and Throne of Peace, with temptations, suggestions and tribulations, and by the means of creature, with painful troubles and grievous persecutions.
3. Be constant, and cheer up thine heart in whatsoever disquiet these tribulations may cause to thee. Enter within it, that thou may overcome it; for therein is the Divine Fortress, which defends, protects, and fights for thee. If a man hath a safe Fortress, he is not disquieted, though his enemies pursue him; because, by retreating within it, these are disappointed and overcome. The strong Castle, that will make thee triumph over all thine enemies, visible and invisible, and over all their snares and tribulations, is within thine own Soul, because in it resides the Divine Aid and Sovereign Succour. Retreat within it and all will be quiet, secure, peaceable and calm.
4. It ought to be thy chief and continual exercise, to pacifie that Throne of thy Heart that the Supreme King may rest therein. The way to pacifie it, will be, to enter into thy self by means of internal recollection; all thy protection is to be Prayer and a loving recollection in the Divine Presence. When thou seest thy self more sharply assaulted, retreat into that region of Peace, where thou'lt find the Fortress. When thou are more faint-hearted, betake thy self to this refuge of Prayer, the only Armor for overcoming the enemy, and mitigating tribulation: thou ought not to be at a distance from it in a Storm, to the end thou mayest, as another Noah, experience tranquility, security and serenity, and to the end thy will may be resigned, devote, peaceful and courageous.
5. Finally, be not afflicted nor discouraged to see thy self faint-hearted, he returns to quiet thee, that still he may stir thee, because this Divine Lord will be alone with thee, to rest in thy Soul, and form therein a rich Throne of Peace; that within thine own heart, by means of internal recollection, and with his heavenly Grace, thou may look for silence in tumult, solitude in company, light in darkness, forgetfulness in pressures, vigour in despondency, courage in fear, resistance in temptation, peace in war, and quiet in tribulation.